"Shannon's work with mindfulness and inner body awareness has completely changed not only my game but habits in my everyday life that have benefitted my long-term wellness.  My personal struggles with sleep, anxiety and sports performance made life a little harder until I met with Shannon and her techniques for coping and rejuvenating completely changed my life.  These skills travel far beyond the lines of the softball field and I am forever grateful for her passion, validation, and emphasis to make sure that her athletes are heard and taken care of.  She is a blessing in my life!"